Winter Programs

Upcoming Heroes Clinics & Programs

5 Day Winter Hitting & All Skills Clinic (Ages: 7-9 & 10-13) December 18-22

  • Full Day: 9 am - 4:00 pm $325
  • Half Day: 9 am - 12:30 pm $225
  • Learn the essentials of the Professional Swing, Fielding, & Baserunning
  • HitTrax games and Competitions
  • Video and data driven analysis
  •  Individual overall assessments 
  • Players divided by age groups
  •  Wiffle ball & other games during breaks 

6 Week Winter Velocity & Power Development Program with Coach Alex Preston (ages 12- 18)

  • Join ​us ​for ​a ​six ​week ​individual ​specific ​off-season ​program ​targeting ​physical ​conditioning and ​movement ​patterns ​in ​order ​to ​increase ​power ​production ​needed ​in ​throwing ​and hitting. ​These ​progressions ​will ​be ​attempt ​to ​increase ​throw ​velocity, ​exit ​velocity, ​power output, ​and ​overall ​health ​of ​the ​athlete.
  • Specifications: Our ​goal ​is ​to ​stay ​in ​small ​groups ​in ​order ​for ​training ​sessions ​to ​be ​ran ​professionally and ​efficiently. ​Sessions ​will ​last ​90 ​minutes ​with ​a limited amount of​ ​trainees ​per ​session for more personal coaching. ​Each ​athlete ​will ​have ​their ​specific ​workout ​written ​before every ​session ​and ​documented ​in ​order ​to ​track ​the ​development ​process. ​There ​will ​be 2 sessions ​per ​week  (one on Thursday and one on Sunday) ​for a total of 12 sessions.
  • The ​6 ​week ​program ​will ​cost ​$450 ​per ​athlete. ​
  • The ​start ​date ​of the ​program ​will ​be ​January 4, 2018. Looking ​forward ​to ​seeing ​you!

6 Week Hitting Program with Coach Skinner (ages 7-13 or 13-18)

  • Every Tuesday November 7 - December 19 @ 6-7 pm (Youth) or 7-8 pm (HS)
  • Innovative drills targeted to teach the professional swing
  • Video analysis and individual assessments
  • Tracked data to measure improvement
  • Competitions and games to increase focus

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