Upcoming Heroes Clinics & Programs
5 Day Winter Hitting & All Skills Clinic (Ages: 7-9 & 10-13) December 18-22
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Full Day: 9 am - 4:00 pm $325
- Half Day: 9 am - 12:30 pm $225
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Learn the essentials of the Professional Swing, Fielding, & Baserunning
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HitTrax games and Competitions
- Video and data driven analysis
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Individual overall assessments
- Players divided by age groups
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Wiffle ball & other games during breaks
6 Week Winter Velocity & Power Development Program with Coach Alex Preston (ages 12- 18)
- Join us for a six week individual specific off-season program targeting physical conditioning and movement patterns in order to increase power production needed in throwing and hitting. These progressions will be attempt to increase throw velocity, exit velocity, power output, and overall health of the athlete.
- Specifications: Our goal is to stay in small groups in order for training sessions to be ran professionally and efficiently. Sessions will last 90 minutes with a limited amount of trainees per session for more personal coaching. Each athlete will have their specific workout written before every session and documented in order to track the development process. There will be 2 sessions per week (one on Thursday and one on Sunday) for a total of 12 sessions.
- The 6 week program will cost $450 per athlete.
- The start date of the program will be January 4, 2018. Looking forward to seeing you!
6 Week Hitting Program with Coach Skinner (ages 7-13 or 13-18)
- Every Tuesday November 7 - December 19 @ 6-7 pm (Youth) or 7-8 pm (HS)
- Innovative drills targeted to teach the professional swing
- Video analysis and individual assessments
- Tracked data to measure improvement
- Competitions and games to increase focus
