Training & Lessons

Our training programs focus on developing athletes using the latest technology to baseline, track, and measure growth and improvement. Semi Private Group Training sessions and 1 on 1 Lessons are strongly recommended for ages 6 – 8 and up. Semi Private Group Training sessions will maintain a 6:1 player to coach ratio to ensure high quality training from our staff. All programs require a minimum amount of commitment (lessons – 5 lesson hours & semi private group training – 1 month) and completion of an assessment.

Before entering any program we require that each athlete goes through an assessment, which allow us to modify our training programs to best fit the athlete. Trainers will spend the assessment identifying the athlete’s strengths and weaknesses in their movements (biomechanics) and their performance metrics (throwing & hitting). All programs will then be binned and individualized based on assessment results. Our team will also provide information and data that the parents and player will benefit from and be able to use for future references even if they do not end up training with us.

For 1 on 1 Lessons we offer throwing & defense, hitting, and strength & conditioning. Lessons can be split up in any way desired. Following the assessment process, if an athlete would like to train with us in a 1 on 1 setting we require a commitment of 5 lessons hours (this could be (10) 30 min sessions).

We offer both Youth (Y) and 13+ (13) semi private group training. Athletes have the choice of working on hitting, throwing & defense, and strength & conditioning. Athletes can choose to have one focus in their program, two, or all three. Athletes are encouraged to sign up for more than one program to get the most out of their training.

Program Types

Throwing Program: Designed to improve the quality of throwing mechanics, increase throwing volume/durability, improve intent/pitch – ability on the mound, and build velocity (13+ athletes only). Athletes will go through different stages of throwing development based on their skill and time of year.  A thrower’s session will consist of warming up, arm care, throwing drills, long toss, and recovery.

Hitting Program: Designed to improve the quality of swing mechanics and increase exit velocity & distance while acquiring adaptability at the plate. Athletes will go through different stages of hitting development based on their skill and time of year.  A hitter’s session will consist of warming up, hitting prep, hitting drills, and competitive batting practice.

Strength & Conditioning Program: Designed to improve the quality of movement, workload, and athleticism. Athletes will go through different stages of strength and conditioning development based on their training age and time of year.  An athlete’s session will consist of warming up, corrective exercise, strength training, and recovery.


Signups for training programs are open now on eSoft. To enroll in a program you must buy a training membership and schedule a required assessment. All assessments are a one time fee of $50.

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